Physical fitness can be defined as a general state of wellbeing and well-being or more particularly as the capacity to do facets of professions or sports. Physical fitness is usually attained through exercise, proper nutrition, hygiene and rest. It’s a group of features or traits seen in individuals and which connect to the capacity to do a specified group of physical actions.
Before the industrial revolution, fitness was the ability to perform the tasks of the day without undue tiredness. Yet with automation and changes in lifestyles physical fitness is currently considered a measure of the human body’s skill to meet crisis situations, to be healthy, to resist hypokinetic disorders, and to operate economically and effectively in work and leisure tasks.
Fitness is described as the characteristic of being acceptable to do a specific job. Around 1950, possibly consistent with the Industrial Revolution as well as the treatise of the second world war, the term fitness raised in western vernacular by a variable of ten. Modern definition of fitness describe either an individual or machine’s capability to do a particular function or a holistic definition of human adaptability to handle various positions.